The keto diet has become extremely popular over the last few years. For those who don’t know, the keto diet is based on the principle that your body naturally prefers to burn glucose (found mostly in carbs and sugars) for energy. By drastically limiting carbs, you can force your body to burn its fat stores for energy instead. The keto diet has been associated with weight loss, improved insulin sensitivity, and reduced insulin resistance, among other benefits.
People have been crazy about the keto diet for a while, but what was once a diet craze is now accepted as an alternative lifestyle. According to the National Health and Nutrition Examination Survey, an estimated 6.4 percent of American adults are obese, and 34.6 percent are overweight. A ketogenic diet is a low-carb, high-fat diet that puts your body into a state of ketosis. When you begin to burn ketones, your body converts fat into energy instead of glucose. Many people experience fast weight loss when they start the diet, but most experience it within the first 30 days. After that, the weight loss slows down. So, before you commit to a keto diet, you should know how you may react to it.
Your Cravings Will Be Intense.
As any dieter will know, one of the hardest parts of following a keto diet is dealing with the craving for carbs and sugar. While some people experience keeping to a minimum, most people will experience carb and sugar cravings. Cravings on a keto diet are more intense than cravings on a standard diet. This is due to keto dieters experiencing greater amounts of ketones in their systems.
You Might Have Some Weird Side Effects.
Keto diets, when done correctly, are healthy, but there are several side effects you should be aware of before you get started. While keto diets are known for their ability to promote weight loss, they also come with their own set of side effects. Many keto diet side effects are similar to the diet’s benefits, while others are potentially serious.
Here is some side effect of a keto diet.
- Frequent urination
- Anxiety, confusion, and irritability
- Shakiness and light-headedness
- Chills and sweating
You Could Gain The Weight Back.
The Keto Diet is the go-to diet for many people who want to lose weight. It works by helping your body burn fat for energy instead of glucose. However, many people complain about gaining the weight back, especially when they go back to eating carbs. The keto diet is a low-carbohydrate diet that puts the body in ketosis. A keto diet helps control blood sugar levels, resulting in weight loss over time. Yet, going low carb can be very challenging. You may gain the weight back.
Most Health Experts Hate It.
Many health experts hate the keto diet; this diet has become popular and has many people addicted to it. A keto diet is when you eat very little carbs, consume more fat, and very little protein. This, when done incorrectly, can result in a deficiency in many key vitamins, minerals and nutrients that you need to live. Protein is vital for healthy muscles, for example, so cutting it can result in serious consequences. Carbs are also important if you live a very active lifestyle, so it’s important to judge whether the keto diet is actually right for you.
It’s Different For Everyone.
The keto diet is different for everyone. Some people find success on a diet; others fail miserably. A lot of it comes down to individual body composition and metabolism. Some would agree that the keto diet is most effective for those who have more fat and less muscle. If you’re lean, then there’s a good chance the keto diet will not work for you. However, if you’re of the heavier variety, then the keto diet may just be the key to lifelong weight loss.
The ketogenic diet is a new direction in weight loss. It isn’t about eating less but eating more. It’s often referred to as “keto,” which just means “high fat.” It’s different for everyone. It’s recommended to consult with your physician before starting the ketogenic diet.
You’ll Probably Feel Terrible At First.
Trying to follow keto for the first time can be intimidating, especially if you’ve never heard of the diet before. And if you’ve tried it in the past and it didn’t work, you may feel discouraged and reluctant to try it again. Following a keto diet can be a real challenge. You have to adjust to many changes, including the timing of your meals. For the first month, aim to have low-carb, high-fat foods. Then, start incorporating more vegetables. Once you start seeing results, you can add some healthy, high-fibre carbs like fruits, vegetables, and wholegrains.